best multivitamin for men

The Ultimate Guide to the Best Multivitamin for Men in 2023

Top Picks: Best One Daily Multivitamin for Men in 2023

Focusing on our health has never been more paramount, and as we tread into 2023, the wealth of choices for nutritional support is indeed impressive. Amongst these, seeking the best multivitamins for men has become a cornerstone of a thoughtful wellness routine. We’ve scoured the latest offerings to bring you the top multivitamin brands for men, delivering options that are not only ahead of the curve but resonate with the needs of today's health-conscious man.

Our pursuit is to highlight premium men's multivitamin choices that not only fill the ordinary nutritional gaps but are also tailor-made to fortify the male constitution. In doing so, we have curated a list that transcends the ordinary and serves as your guide to the best multivitamins for men in 2023. From Ritual Essential for Men's meticulously sourced ingredients to Garden of Life's whole-food promise, these selections represent the pinnacle of what it means to support men's health comprehensively.

 

Key Takeaways: Best Multivitamin For Men

  • Understand the importance of specially formulated multivitamins tailored for adult men.
  • Gain insights on the benefits of choosing whole-food-based multivitamin options.
  • Explore the vital role of key nutrients and how they address specific health needs.

Understanding the Nutritional Needs of Men

When it comes to maintaining robust health and vitality, understanding and addressing the nutritional needs of men is pivotal. We recognize that every stage of a man's life demands a specific balance of nutrients, and getting the daily value for vitamins and minerals is essential for overall wellness. As health-conscious individuals, we often turn to a daily dietary supplement that delivers these vital substances.

Men’s one daily multivitamin products cater to the various health concerns men face throughout their lives. These products, such as SmartyPants Men's Formula, encapsulate an array of essential nutrients for men's health, including omega-3 EPA and DHA for heart health, alongside a suite of B vitamins for heightened energy production.

Nutrient Role in Men's Health Recommended Daily Value
Calcium Supports bone density 1,000mg
Vitamin D3 Essential for muscle function 20mcg
Vitamin B12 Crucial for energy production 2.4mcg
Omega-3 EPA & DHA Important for heart and brain health 250–500mg

It's our mission to make sure that the diets we adhere to are fortified with these essential nutrients, whether through whole foods or a reliable multivitamin. Our health depends on it.

How to Choose a Multivitamin for Men’s Health

When we're on the hunt for the right multivitamin to support men's health, we consider the full spectrum of a man's life. Nutritional demands vary not only with different ages but also with individual lifestyles and health concerns. It's our goal to empower men with knowledge so they can select a multivitamin that's just as unique as they are.

Consider Your Age and Lifestyle

Understanding that our bodies change over time is crucial. What supported us in our twenties might not be enough in our forties or fifties. Whether you're a gym buff, a weekend warrior, or juggling a busy work-life balance, it's important to recognize that age and lifestyle considerations are key factors in selecting a multivitamin that keeps pace with our evolving needs.

Look for Essential Vitamins and Minerals for Men

Definitely, the heart of any multivitamin is its content. We always look for options boasting all the essential vitamins for men, including vitamin A for vision, vitamin C for immunity, vitamin E for antioxidant support, and a robust B vitamin complex for sustained energy. Plus, don't overlook minerals like magnesium, crucial for muscle and nerve function, and selenium, a vital player in reproductive health.

Identify Any Specific Health Concerns

No two men are the same, and neither are their health journeys. We advise taking note of any specific health concerns you might have. Concerns for prostate health or maintaining healthy testosterone levels can influence our choice of multivitamin—after all, precision in healthcare can be a game-changer in our overall well-being.

By leveraging these insights and choosing accordingly from trusted brands like NOW Sports Men's Active Sports Multi for the physically active man, or MegaFood Men's 55+ One Daily for seasoned gentlemen, we ensure that we're not just supplementing, but truly nurturing our health in accordance with personal needs and goals.

The Role of Multivitamins in Prostate Health and Testosterone Levels

As we dive into the intricacies of prostate health and testosterone support, it becomes clear that a comprehensive men’s multivitamin can play a vital role. The pursuit of maintaining peak physical condition hinges upon addressing the dietary needs for prostate health, and this is where specific ingredients within multivitamins come into focus. Let's examine some of the key nutrients that bolster these aspects of men's health.

  • Saw Palmetto: Often found in quality men’s multivitamins, this plant extract is well-researched for its potential in supporting prostate wellbeing.
  • Selenium: A mineral linked to antioxidant benefits, selenium plays a role in supporting the prostate, aiding in the protection of cells from oxidative stress.
  • Vitamin D: Pivotal for overall health, adequate levels of vitamin D are also associated with supporting testosterone levels.
  • Omega-3 Fatty Acids: Aside from cardiovascular benefits, Omega-3s are suggested to have a positive influence on hormone production, including testosterone.

We specifically highlight Ritual Men’s Multivitamin 18+ as a prime example, encompassing these essential components to aid men looking to enhance their hormonal health, along with the support of their prostate. Not only does this align with our search for optimal health strategies, but it also carves out a definitive role for selected multivitamins in the lives of those focusing on these key aspects of men's wellness.

While no supplement is a cure-all, being proactive about our health with carefully chosen multivitamins is a step towards longevity and vitality. Keeping up with the latest findings, including those related to saw palmetto and other vital nutrients, ensures that our dietary supplement choices are informed and beneficial.

Best Multivitamin for Men: Reviews and Comparisons

When it comes to maintaining men’s health nutrition, choosing the daily multivitamin for men that accurately fits our unique dietary profiles is crucial. We've analyzed various products and poured through countless multivitamin reviews and comparisons to guide you in selecting the best vitamins for men's health. Below, we highlight two top contenders that have particularly impressed us with their bespoke formulations targeted at men over the age of 40 and 50.

Brand Product Designed for Age Group Unique Features User Ratings
New Chapter One Daily Every Man's Multivitamin 40+ Men Over 40 Fermented for Better Absorption, Organic Ingredients 4.7/5
Garden of Life Vitamin Code 50 and Wiser Men Men Over 50 Whole Food Multivitamin, Prostate Support 4.8/5

Our in-depth evaluation underscores why New Chapter and Garden of Life rank as top rated multivitamins for men. New Chapter's One Daily Every Man's Multivitamin 40+ incorporates organic, non-GMO ingredients and is carefully fermented, making it a stellar choice for enhanced absorption and digestive comfort. Garden of Life's Vitamin Code 50 and Wiser Men multivitamin is tailored for maturing men, with a focus on prostate health and heart support—all harnessed from whole food ingredients.

men and multivitamins

Both brands have responded to the call for cleaner, more absorbable multivitamins, winning the trust of consumers across the nation. We believe these options exemplify the best in multivitamin reviews and comparisons, offering men over 40 and 50 an exceptional blend of critical vitamins and minerals that cater to specific life stages. As a result, they emerge as smart choices for men seeking comprehensive nutrition to bolster their well-being.

  • Renowned brands with trusted formulas
  • High user satisfaction and ratings
  • Focused on age-specific nutritional needs

Stay tuned as we continue to explore additional multivitamin options that may suit different lifestyle requirements and age categories, ensuring every man finds his match in the quest for optimal health.

Evaluating Multivitamin Formulations: Synthetic Vs. Whole Food Sources

As we explore the myriad of multivitamin options available, it's essential to understand the distinction between whole food multivitamins and synthetic nutrients. This knowledge is not just academic—it directly influences the efficacy of how we address the nutritional gaps in our diet.

The quest for the best organic men's multivitamin is more than a trend; it's a commitment to fulfilling the unique dietary needs of men through more natural means. Let's delve into the benefits and considerations of both whole food and synthetic sources to make an informed choice.

mens multivitamin and diet

Benefits of Whole Food Multivitamins

Whole food multivitamins come from concentrated, dehydrated foods, often boasting a nutrient profile closer to what we find in nature. For instance, Garden of Life's range is renowned for capturing a broad spectrum of these nutrients in their recognizable, unadulterated form. Here's why many consider them superior:

  • They consist of a complex matrix of vitamins, minerals, and phytonutrients that synergistically work together.
  • Their ingredients are sourced from real, organic foods, providing transparency and traceability.
  • They often come without the addition of artificial preservatives or colorants.

Navigating Synthetic Nutrient Sources

Synthetic nutrients, on the other hand, are isolated compounds produced in a lab. While they can effectively supplement our diets, especially when whole food options are unfeasible, it's crucial to be selective:

We should scrutinize the labels for high-quality standards and clinical evidence supporting their bioavailability and efficacy. Even as these lab-made nutrients intend to fill our dietary voids, it's still worth aiming to obtain most of our nutrition directly from diverse whole food sources.

Source Advantages Considerations
Whole Food Multivitamins Natural, complex nutrient forms; Additional phytonutrients; Generally recognized as safe and gentle on the stomach May require larger pill sizes or more frequent dosing; Tend to be more expensive
Synthetic Nutrients High potency; Long shelf life; More affordable May not include the complementary compounds found in whole foods; Potential for artificial additives

In conclusion, our examination of whole food multivitamin versus synthetic counterparts guides us towards a holistic view of supplementation. By assessing their benefits and limitations, we become empowered to make choices that best harmonize with our personal health roadmap.

Multivitamins For Men Contain Everything You Need to Stay Healthy

Multivitamins for men are specially formulated to cater to the unique nutritional requirements of men. They typically contain a blend of essential vitamins and minerals such as Vitamin D for bone health, Vitamin B complex for energy metabolism, and antioxidants like Vitamin C and E for immune support and cell protection. Additionally, these multivitamins often include nutrients specifically beneficial for men's health, like Zinc for testosterone production and prostate health, and Magnesium for muscle function and heart health. Designed to fill nutritional gaps in a man's diet, these multivitamins provide a balanced and targeted approach to daily wellness, addressing specific health concerns and supporting overall physical and mental well-being.

The Importance of Vitamin B12, Vitamin D3, and Omega-3s in a Multivitamin For Men

As we delve into the realm of health and nutrition, we often encounter the vigorous debate surrounding the essential nutrients in men's multivitamins. Among the myriad of nutrients that have secured their place at the forefront are vitamin B12, vitamin D3, and omega-3 fatty acids. These powerhouses of wellness form the trident of nutritional support for adult men, heralded for their indispensable roles in maintaining our vigor, mental sharpness, and heart health.

We pay particular attention to these key nutrients because they do more than just fill gaps; they charge our cellular engines and support our bodies' complex systems. Did you know that a deficiency in vitamin B12 can lead not only to fatigue but also to neurological complications? Or that without sufficient vitamin D3, our bone health and immune system might teeter? And let's not forget how omega-3 fatty acids are the knights guarding our cardiovascular health.

Nutrient Benefits Examples of Multivitamins
Vitamin B12 Essential for energy production, nerve function, and red blood cell formation. mindbodygreen ultimate multivitamin+
Vitamin D3 Crucial for bone health, immune function, and anti-inflammatory effects. Ritual Men’s Multivitamin 18+
Omega-3 Fatty Acids Supports cardiovascular health, cognitive function, and vision. Ritual Men’s Multivitamin 18+

When we incorporate these nutrients into our daily regime through top-tier multivitamins like mindbodygreen ultimate multivitamin+ and Ritual Men's Multivitamin 18+, we ensure our bodies are not just surviving, but thriving. So, take a moment to consider if your multivitamin carries the weight of these essential nutrients, and reflect on the profound impact they can have on your life's quality.

Top Rated Multivitamins for Men for Optimal Health

Embarking on the journey to find the most effective multivitamins for men can certainly feel daunting, given the sea of options out there. However, our emphasis has always been on advocating the best men's health supplements that fulfill the promise of optimal wellness. Today, we're narrowing down the list to some standout choices. These high-quality men's multivitamins are not just recommended by us; they're backed by countless positive reviews and have a reputation for being incredibly effective.

When it comes to recommended multivitamins for men, brands like Thorne and Pure Encapsulations rise to the forefront. With their meticulous focus on ingredient purity and potency, these multivitamins offer a reassuring approach to daily supplementation. Thorne's Men's Multi 50+ and Pure Encapsulations' Men's Nutrients are tailored to the nuanced needs of adult men, especially as they age, ensuring they receive an adequate intake of vital nutrients that might be difficult to obtain solely through diet.

Each serving of these high-quality men's multivitamins is devised to bridge any nutritional gaps that can widen with age. They've been scientifically formulated to tackle the natural changes and increased dietary requirements that develop over time. Let's examine their layered benefits:

  • Targeted formulations for men over 50
  • Support for cardiovascular, cognitive, and bone health
  • Contains a spectrum of antioxidants to combat oxidative stress
  • Enhanced with vitamins and minerals to bolster energy levels

We understand the importance of thorough research, which is why our suggestions lean heavily on multivitamins that not only claim to be the best, but also prove it with user experience and third-party testing.

As we wrap up this section, we emphasize that the best men's health supplements are those that align with your lifestyle and health objectives. Whether you're well into your golden years or are just looking to maintain vitality as you age, the value of a meticulously crafted multivitamin should not be underestimated. Thorne and Pure Encapsulations are two names we trust, ensuring that our recommended picks are not just another bottle on your shelf, but a wise investment in your long-term health.

Incorporating a Multivitamin into Your Daily Routine

For many of us, daily multivitamin intake is a cornerstone of our nutritional regimen, promising a spectrum of health benefits. But it's not just about popping a pill; it's about ensuring these powerhouse supplements work in tandem with our diets and bodies for ultimate nutrient absorption.

Understanding Dosage and Absorption

It's vital to follow multivitamin dosage recommendations to avoid both deficiencies and potential toxicities. Not all vitamins are created equal; for instance, fat-soluble vitamins A, D, E, and K should accompany a meal containing fats for optimal absorption. We'll discuss how to align your multivitamin with your diet to maximize health benefits. But first, let's consider how different vitamins interact with our system.

Vitamin Type Recommended Dosage Best Absorption
Fat-Soluble Vitamins (A, D, E, K) Varies based on individual needs With meals containing fats
Water-Soluble Vitamins (C, B Vitamins) Varies based on individual needs Throughout the day, with or without food
Minerals (Iron, Calcium) Varies based on individual needs Varies; Calcium with Vitamin D, Iron with Vitamin C and not with Calcium for better absorption

Aligning Multivitamin Intake with Diet

Integrating a multivitamin with your dietary habits is both an art and a science. Some foods, such as those high in fiber, can interfere with the absorption of certain nutrients like iron and zinc. Conversely, a vitamin C-rich orange could help you get the most out of your iron supplement. Let's dive into how you can skillfully align your multivitamin with your diet.

  • Vitamins A, D, E, and K are more readily absorbed when taken with meals that contain healthy fats, like avocado or nuts.
  • Taking your multivitamin with vitamin C-rich food may enhance the absorption of B vitamins and iron.
  • Calcium supplements are best taken in smaller doses throughout the day, preferably with a Vitamin D source, to aid in absorption.

Highlights of Men’s Multivitamins: Gummy Vs. Capsule Vs. Tablet

As we explore the various multivitamin forms available for men, it's evident that each type offers distinct advantages tailored to individual preferences and lifestyles. Let's delve into the benefits of gummy multivitamins, men's capsule vitamins, and tablet multivitamins for men.

Gummy multivitamins are gaining popularity, not just among children but with adults too, and for good reason. SmartyPants Men's Formula is a prime example, delivering a tasty and chewable supplement, making it an ideal choice for those who may have issues with swallowing pills. The delicious flavors can help you stick to your daily routine of meeting the daily value of nutrients. However, gummies may contain added sugars and less nutrient density per serving compared to other forms.

Capsule vitamins, such as those from Ritual, have been designed to optimize nutrient absorption—some even come with a delayed-release feature. These men's capsule vitamins often contain fewer additives and can be filled with a more concentrated dose of active ingredients.

If budget is a concern, tablet multivitamins for men might be the way to go. Though they may be a bit larger and more difficult to ingest for some, they're generally the most economical choice and still provide a substantial daily value of nutrients necessary for overall health.

Ultimately, whether you choose a gummy, capsule, or tablet form, each type is designed to support a well-rounded diet and ensure you're getting those key vitamins and minerals that might be missing from your meals. Compatibility with your daily routine is paramount, so select the form that you will consistently incorporate into your lifestyle.

  • Gummy Multivitamins: Flavored, chewable, and easy to take.
  • Capsule Vitamins: Potentially higher nutrient density and delayed-release options.
  • Tablet Multivitamins: Cost-effective and packed with nutrients.

Best Multivitamin for Men

When it comes to our health, we don't settle for anything less than the best. That's why, when selecting a daily multivitamin, it’s vital to opt for one that fully caters to the unique nutritional needs we, as men, have. Let’s delve into what sets a superior multivitamin apart from the rest and which key ingredients you should keep an eye out for.

Factors That Make a Multivitamin Stand Out

We are aware that certain important factors are critical when we choose a multivitamin. A top-tier product should boast a well-rounded nutrient profile, assuring us that we're covering a broad spectrum of men's health nutrients. Moreover, we look for high bioavailability, ensuring that our bodies can actually absorb and use these nutrients effectively. We also value transparency and safety; thus, multivitamins that have undergone rigorous third-party testing earn our trust and confidence.

Key Ingredients to Look For

Among the myriad of multivitamins out there, the best multivitamin for men includes certain key multivitamin ingredients essential to male health. For instance, B vitamins are fundamental for metabolism and energy production, while vitamin C is a powerhouse for our immune system. We can't overlook vitamin D for its role in bone health and magnesium’s importance for muscle function. Ensuring these ingredients are within our chosen multivitamin primes us for better overall well-being.

Let's break it down further with a table of key nutrients that should be on your radar:

Nutrient Benefit
Vitamin B-Complex Supports energy production, metabolism, and brain function
Vitamin C Strengthens the immune system and acts as an antioxidant
Vitamin D Essential for bone health and immune response
Magnesium Crucial for muscle and nerve function, as well as energy production
Omega-3 Fatty Acids Supports heart and cognitive health

When we take all these factors into account, multivitamins like MegaFood Men’s One Daily and Nature Made Multi for Him stand out as options that offer broad-spectrum support to meet both general and specific health requirements.

Expert Recommendations and Dietitian Tips on Multivitamins for Men

When it comes to enhancing men's health with the right nutrients, expert recommendations for multivitamins can make all the difference. Taking cues from dietitians, we understand the significance of choosing a formula that addresses specific dietary needs and overall well-being. Let's delve into those dietitian tips on multivitamins that could be game-changers for you.

Ensuring that you're consuming the vitamins to support men's health is crucial. That's why selecting a multivitamin with ingredients that your body can easily absorb is highly recommended. Take a look at this comprehensive guide we've compiled from top nutritionists:

  • Verify third-party testing to confirm quality and purity standards.
  • Choose multivitamins without artificial additives, colors, or preservatives.
  • Opt for multivitamins that showcase a clear list of ingredients and their respective amounts.
  • Seek formulas tailored to your age group and lifestyle for targeted health benefits.
"A well-chosen multivitamin isn't just about taking a pill; it's about making an informed decision for your health and longevity," says a renowned dietitian.

Our men's multivitamin guide wouldn't be complete without showing you exactly what to look for. Below is a table detailing the ideal nutrient profile you should aim for in your daily supplement.

Nutrient Daily Value Benefits
Vitamin D 20 mcg (800 IU) Supports bone & immune health
Magnesium 420 mg Crucial for muscle & nerve function
Vitamin B12 2.4 mcg Essential for energy production
Omega-3 Fatty Acids 1.6 g Beneficial for heart health

By following these guidelines and adhering to the advice of healthcare professionals, you can confidently select a multivitamin that complements your diet and supports your health journey. Remember, a personalized approach is key, so consider discussing your options with a registered dietitian.

Multivitamins for men over 40

Multivitamins for men over 40

Multivitamins for men over 40 are tailored to support the changing nutritional needs that come with age. These formulations typically include higher concentrations of Vitamin D and Calcium to maintain bone density, crucial as the risk of osteoporosis increases with age.

Antioxidants such as Vitamins C and E, and Selenium are often added to combat oxidative stress and support heart and eye health. Important for this age group, these multivitamins may also contain B vitamins to aid in energy metabolism and cognitive function, alongside specialized ingredients like Saw Palmetto for prostate health and Coenzyme Q10 for heart health and cellular energy.

This targeted approach helps men over 40 maintain vitality, support aging healthily, and address specific health concerns that become more prevalent in later life.

Conclusion: What Is The Best Multivitamin for Men

As we wrap up this comprehensive look into the world of multivitamins for men's health in 2023, it's clear that the best multivitamins for men are those that align perfectly with our unique physiological needs. We've learned that a robust, daily multivitamin for men not only helps to fill the dietary voids we might accidentally overlook but also supports our well-being in a fast-paced world. From the essential maintenance of bone health to the intricate balance of our hormonal systems, these supplements are pivotal.

Whether you are just incorporating a multivitamin into your diet or reassessing your current regimen, remember the importance of seeking out trusted brands with a firm scientific backing. The power of these essential nutrients cannot be overstated, as they are the groundwork of our daily health and longevity. We now know that including a multivitamin in your diet is not merely a trend but a pillar of maintaining vitality, especially as we navigate different stages of life.

Let's prioritize our health by selecting multivitamins that guarantee us a comprehensive approach to wellness, bringing together essential vitamins, minerals, and herbal extracts. By doing so, we invest in a brighter, more energetic future for ourselves. As 2023 progresses, let's keep an eye out for the most effective, safe, and multivitamins for men’s health, standing by our commitment to thriving at every age.

Frequently Asked Questions

What are the best multivitamins for men in 2023?

Some of the top picks include Ritual Essential for Men, Nature Made Multi For Him, and Garden of Life Men's Once Daily Whole Food Multivitamin. These brands are recognized for their premium ingredients and formulations tailored to men's nutritional needs.

Why do men need a multivitamin specifically formulated for them?

Men have unique nutritional needs based on their physiology, lifestyle, and health concerns, which differ from women's. A multivitamin for men generally contains a tailored blend of vitamins and minerals to support areas like testosterone levels, prostate health, and muscle function.

What essential nutrients should men look for in a multivitamin?

Essential nutrients include vitamin D3 for bone health, B vitamins for energy, vitamin C for immunity, and trace minerals like magnesium and selenium. Many multivitamins for men also focus on nutrients that support heart and prostate health.

How do age and lifestyle affect the choice of a multivitamin for men?

Nutritional needs evolve as men age and their lifestyle changes. It's important to choose a multivitamin that aligns with specific life stages—like those designed for men over 50—and consider personal activity levels to ensure adequate nutritional support.

Can taking a multivitamin improve prostate health and testosterone levels?

Yes, specific multivitamins formulated for men contain nutrients like saw palmetto and selenium that support prostate health, and vitamins such as D and omega-3 fatty acids that may aid in maintaining healthy testosterone levels.

What's the difference between whole food multivitamins and synthetic nutrient sources?

Whole food multivitamins source their nutrients from organic, natural foods and are designed to be closer to their natural state, offering enhanced absorption. Synthetic nutrients are lab-made and replicate the effect of natural nutrients in the body.

Why are vitamin B12, vitamin D3, and omega-3s important in men's multivitamins?

These nutrients are critical for energy levels, cognitive and heart health, and they play an important role in overall male wellness. A deficiency in these can lead to various health issues, so it's important to look for multivitamins that provide an adequate daily value.

How should I incorporate a multivitamin into my daily routine?

Follow the dosage instructions, take your multivitamin with food if it contains fat-soluble vitamins for optimal absorption, and consider the timing in relation to your meals. Speak with a healthcare provider if you have specific concerns or dietary restrictions.

What are the advantages of gummy vs. capsule vs. tablet multivitamins?

Gummies are often more enjoyable and easier to take, capsules can offer concentrated doses with potential time-release benefits, and tablets can provide high levels of nutrients at a lower cost. The best form depends on your personal preferences and lifestyle.

What factors should I consider when choosing the best multivitamin for men?

Look for a comprehensive nutrient profile, bioavailability, quality assurance through third-party testing, and specific ingredients that cater to your individual health concerns. Also, verify that the multivitamin is free from unnecessary additives and fillers.

What do experts and dietitians say about taking multivitamins for men?

Dietitians and health experts typically recommend choosing multivitamins that have undergone third-party testing for quality assurance and to ensure that they meet nutrient needs without unnecessary additives. They suggest tailor-made supplements to fill dietary gaps effectively.

What is the best one daily multivitamin?

The best one daily multivitamin we recommend is the Well and Good Complete Multivitamin. Designed to meet the nutritional needs of a diverse range of individuals, this multivitamin is crafted with high-quality ingredients. It provides a comprehensive blend of essential vitamins and minerals, ensuring you receive a balanced intake of nutrients required for overall health and wellbeing. The Well and Good Complete Multivitamin supports various aspects of health, including immune function, energy levels, and bone health. Its once-a-day formula makes it convenient to incorporate into your daily routine. For more details and to purchase, visit: Well and Good Complete Multivitamin.

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John Davies

Hi. I'm the founder and Chief Supplement Guy at Well and Good. If you'd like to connect, you can find me on LinkedIn, Twitter, Pinterest and Instagram.

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